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Contemplation

Who is Pilates for?

EveryBODY!(that includes you) Generally, a person who is detail oriented, athletic or has back pain find Pilates to be a wonderful life changing fit for their bodies.

Pilates improves stance, ankles, arms, chest, and thighs and over time the muscles become more flexible. Since Pilates encourages a mind body connection, concentration is so important, and as muscles begin to get stronger so does the mind that which can help in stressful situations.  If you are recovering from injury or post-rehab Pilates can help!

“I must be right. Never an aspirin. Never injured a day in my life. The whole country,

the whole world, should be doing my exercises. They’d be happier.”

— Joseph Hubertus Pilates, in 1965, age 86.


Pilates vs. Yoga

Pilates is physical based, and yoga spiritual based. Pilates flows from one exercise to the other at a controlled pace. Yoga you may do the same poses each session for a longer period of time.


Studio Etiquette / Terms

Cancellation Etiquette:

Studio observes a 24 hr cancellation etiquette on all sessions and classes, if 24-hour notice is not given payment for session/class will be forfeited. This covers the cost of the time and studio space reserved. Group Classes are subject to change without notice, if canceled you will be noticed via email.

Scheduling a session:

Please check in at the front desk. All sessions are by appointment only. Please call 253.678.1005 or book online, group classes are limited.

Packages are non-transferable and non-refundable, Pilates packages expire in 1 year from date of purchase.

All sessions/packages are payable in advance prior to scheduling.

As a rule of thumb Group Fitness Classes are for healthy bodies.

All Pilates sessions/classes are by appointment only, 50-55 minutes. Group classes are 55 minutes, Please arrive on time, no more then 5 minutes early.

Classes and instructors are subject to change without notice. Please check online for current class schedule.

What to wear: Please wear comfortable, non-restrictive exercise clothing. No zippers or snaps on pants/tops. Avoid greasy lotions or oils. We exercise barefoot, please wear socks.