Great starting point for new movers, post-rehab, or if you just want the individual attention on your body only. Customized workout where we will discuss your fitness goals and plan, find out what your body needs to feel better and function more comfortably. Get ready to feel your a move in a whole new way!
2 clients per instructor. Never feel lost in a workout, get individualized attention while sharing the time with a friend or someone we pair you with. Feel your body change and be challenged in a unique way!
Private Equipment Group Class:
4-5 clients with one instructor on Pilates equipment. Allows you to receive individualized attention with added benefit of sharing the workout with 4-5 others on all studio equipment. Great for healthy agile bodies and moves at a quick pace. Every class will work your entire body, while increasing cardiovascular endurance and muscle tone!
5 privates or instructor approval.